• Your pancreas healthy because The pancreas is responsible for producing digestive enzymes that help break down food.
• As well as this, your pancreas produces hormones that support and monitor your blood sugar levels.
• Symptoms of a bad pancreas may include upper abdominal pain that slowly radiates into the back.
• Also, swelling and tenderness in the abdomen is common as well as nausea and vomiting.
• Moreover, a fever is one of the most familiar symptoms, which can lead to an elevated heart rate.
• Furthermore, as well as excessive thirst and fatigue, shortness of breath and unexplained. Weight loss can be symptoms of chronic or acute pancreatitis.
• Early warning signs of pancreatic cancer can include unintentional weight loss or ongoing loss of appetite.
• Fruits, vegetables, whole grains and legumes are beneficial for a healthy pancreas they provide many vitamins that your body may lack.
• Non-fat/low fat dairy and lean cuts of meat provide protein for the development of certain digestive enzymes.
• Healthy fats such as avocado, olive oil, fatty fish, nuts, and seeds, may be consumed. Careful portion control to aid in sustaining a healthy pancreas.
• However, consuming things such as alcohol and fried/greasy foods. These foods can cause your pancreas to release more enzymes at once than it normally would, leading to an attack.

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